強烈的情緒可能會讓人難以承受！孩子需要幫助來更好地理解和表達他們的感受。
《傾聽我的身體》是一本引人入勝且互動性強的書，它引導孩子說出自己的情緒以及伴隨情緒的身體感覺。
教導孩子調整自己的身體並表達自己的感受是情緒調節的基礎。
從扭動和蠕動到休息和靜止，《傾聽我的身體》幫助孩子發展感覺詞彙，幫助他們表達他們正在經歷的事情。
本書包含適合兒童的「讓我們練習」活動，讓孩子們可以練習他們所學的內容。
Big emotions can be overwhelming! Children need help to better understand and express what they feel.
Listening to My Body is an engaging and interactive book that guides children through the process of naming their emotions and the physical sensations accompanying them. Teaching kids to tune into their bodies and name their feelings is a foundation for emotional regulation.
From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary to help them express what they are experiencing. It includes kid-friendly "Let's Practice" activities throughout the book so children can practice what they're learning.
